Tuna fish & lentil Salad

Preferably eaten at lunchtime, so that if it induces excessive farting, it gives u a chance to wake up in peace the next morning !! INGREDIENTS: (serves two)

• a jar of lentils
• a tin of tuna fish
• a punnet of cherry tomatoes
• half an onion or 2 spring onions
• a spoonful of honey
• a spoonful of old grain mustard
• extra virgin olive oil (preferably 0.1 acidity)
• balsamic vinegar

INSTRUCTIONS: Pour a good amount of the olive oil into a bowl and add some balsamic vinegar. Add a t.spoon of honey and a t.spoon of mustard. Mix it all up throughly. Chop the onions into fine cubes or thin slices as u wish and add and mix. Cut the cherry tomatoes into quarters and add to the bowl. Drain the lentils from the jar and mix them with the contents of the bowl. Finally drain the oil from the tin of tuna fish and add to the salad. Grind some fresh pepper to taste.